Does your stomach feel bloated and uncomfortable after eating? If so, you may have a digestion problem. Improving your digestion can help you feel better and have more energy. This article will discuss some natural ways to improve your digestion.
1) Avoid processed food and excess sugar
Processed food and sugar can cause damage to your food processing system. These foods are high in refined carbohydrates, which the body processes like sugars instead of complex carbs. The excess sugar causes food to rot inside your stomach and intestines (putrefaction). When this happens, bacteria that are supposed to be eliminated during the breakdown of food may be reabsorbed.
2) Drink plenty of water
Drinking water is essential for a good breakdown of food in the intestines. It helps to moisten and soften stool to be passed quickly through the digestive tract. The recommended water intake per day is eight glasses per person, but this amount can vary depending on weight and activity level.
3) Include fiber in the diet
Adding fiber to your diet can be an easy and effective way to improve the digestive process. Fruits, whole grains, beans, and vegetables contain fiber, an excellent water-absorbent fabric that adds bulk to stools, enhancing their softness and making passing easier.
4) Develop a workout habit
Regular exercise for 30 minutes can help improve digestion. Exercise provides massage to your intestines, which helps food move through the digestive system more quickly. In addition, studies show that regular physical exercise stimulates the production of hormones that regulate bowel movements and prevent constipation.
5) Chew well
One reason why people have digestion problems is that they don't chew their food well. Chewing well will help your digestion in two ways: First, it gives your digestive system a head start, since the enzymes that break down food into nutrients have started their work before the food even reaches your stomach. Second, you'll gain more satisfaction from eating smaller portions because nutrients have been broken down into smaller particles and can be absorbed by your body more quickly.
6) Avoid unhealthy fats
Processed and unhealthy fats, such as those found in deep-fried foods, can also cause problems with your digestion. Instead of having fried food once a week or so, it's better to enjoy them less frequently and be more moderate in the quantities you eat.
7) Pay attention to your body's signals
If you know how each type of food makes you feel after eating, then you'll be able to adjust your diet accordingly. Pay attention to body signals after a m